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"The fatter you are, the more estrogen circulates in your body, and when there more estrogen, the risk of breast disease increases. "But cancer survival is not just about eating one kind of fruit or vegetable. It about making the right lifestyle choices, including exercise. Diet is one part of a larger picture. "From Live Right Live WellMore>>How you sleep can make a difference if you suffer from heartburn and back pain or just want to avoid wrinkles. Here, some surprising food culprits and tips for relief!Full StoryShould you try a gluten free diet?Should you try a gluten free diet?Fans say it relieves stomach pain, reduces heartburn and Air Jordan 9 Blue And Black

in calories and may contribute to obesity, which in turn is linked with an increased risk of several types of cancer. ""A high fiber diet is associated with lower overall mortality in breast cancer patients," said Dr. Keith Block, medical scientific director at the Block Center for Integrative Cancer Treatment in Skokie, Illinois. Block says fiber is beneficial because it can help women control their appetite and may decrease the number of calories they consume. Achieving and maintaining a healthy weight, particularly after menopause, is widely viewed as one factor that influences survival. Which is why Estabrook at the Comprehensive Breast Center is offering that nutrition class in the first place. "When you look at cancers, most are caused by weight gain," she said.

Skip the spicy stuff. Cut out the alcohol and caffeine. As anyone who suffers from heartburn can tell you, there no shortage of advice on the foods and beverages that should be avoided. Fortunately, it not all gloom and doom. In fact, some foods and beverages can Air Jordan 9 Black And Yellow actually help heartburn pain, easing your symptoms, says Jeannie Gazzaniga Moloo, who holds a doctorate in nutrition epidemiology and is a registered dietitian and a spokeswoman for the American Dietetic Association. Instead of focusing on what you can eat and drin.

many of these fatty foods: "Diets high in fat tend to be high Air Jordan Black White Future